Cystine. The most common type of kidney stone is a calcium oxalate stone. One of the most effective home remedies is apple cider vinegar for kidney stones. Kidney stones are generally hard masses that made of minerals and acid salts. To create a powerful kidney stone remedy out of apple cider vinegar, combine: 2 tablespoons of olive oil. If you have uric acid stones then you should cut down on red meat, organ meats, and shellfish . Insulin might decrease potassium levels in the body. To treat kidney stones you can mix two tablespoons of apple cider vinegar and mix in a glass of water. But, to prevent kidney stones is it more important to make sure that you pass a lot of urine during the day. Total RNAs were isolated from cells or tissues using TRIzol reagent according to the manufacturers instructions. Another study found out that that people who consumed fermented vinegar had less chances to develop kidney stones. Some smaller kidney stones may leave your system when you urinate. They can be of any size varying from the size of a grain to as large as a ping pong ball. The National Kidney Foundation recommends drinking plenty of water and avoiding hot yoga, intense exercise and other activities that promote fluid loss. For example, if you are using 1 cup of apple cider vinegar, mix it with 1 cup of water. ACV contains very little potassium in the amounts you would drink on a daily basis. In fact, its been described as one of the most painful medical conditions a person can experience. Although there isnt much research out there, people still regard it as a promising natural treatment option. However, this method is more potent when paired with consuming ACV internally. Take a look at this research study into apple cider vinegar. Consider some of the risk factors for developing kidney stones: If you can reduce your risk factors, it becomes less likely that you will develop kidney stones in the future. Click to reveal One interesting study actually showed that different kinds of human kidney stones dissolved in acetic acid.3. Try Apple Cider Vinegar: Heres How It Works, Is Cranberry Juice Good For Your Liver And Kidneys, Is Watermelon Good For Dogs With Kidney Disease, Which Is More Painful Gallstones Or Kidney Stones, Can An Untreated Uti Cause Kidney Failure, What Blood Tests Check For Kidney Problems, How Do You Calculate Kidney Function Percentage, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys, fever and chills when an infection is present. Recipes vary, and some procedures allow a person to eat food while others do not. 3. The kidney stones can be reduced in size so that youre able to easily pass them in your urine. The filtered type may not be as nutritious. Its important to keep well hydrated. This could cause problems like weakness, constipation etc.. Acv may reduce blood sugar levels. You can also use it as a salad dressing if youd rather taste it on food. Yes. Heres what you need to. Its especially important that you take care of yourself if youve had kidney stones in the past or if theyre prevalent in your family. Find Out Best Virtual Medical Scribing Service, The Medical Cannabis Debate Is Really About Medical Choice, Why Supplements Are Great Companions to a Healthy Diet. Drink this mixture several times per day until your kidney stones have passed. ACV consumption has also been proven beneficial in increasing insulin sensitivity. Dietary protein and potassium, diet-dependent net acid load, and risk of incident kidney stones. Its none other than Apple Cider Vinegar (ACV). How do you mix apple cider vinegar for kidney stones? Mix it well and drink it. Acetic, phosphoric acids in ACV will dissolve and reduce the size of your kidney stones and makes it pass freely from your body. Your email address will not be published. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, eurekalert.org/pub_releases/2009-08/ason-aaa081009.php, mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes/syc-20355755, my.clevelandclinic.org/health/transcripts/3871_kidney-stone-treatment-options, healthy.kaiserpermanente.org/health/care/consumer/health-wellness/drugs-and-natural-medicines/drug-encyclopedia/medicine-information/!ut/p/a1/fcxBb4JAEAXg3-KBYzNvXV2X3haMdNiANCXW7sWgNZSEAjHbJv77qqXH-m7z8s0jR1tyXfXd1JVv-q5qr7dTuxK8jiJhAMFzcJHqfKn1FLGkV0rJ1W2_v-G3D--HxwAB3k9f9bE7nB-G_uTbow9A7trxkrZCQ-nw8urur2MEq_TlF6xnoQZn8VPMuQWSxQgKA9YZ5gJGKrAqpV1kuUAyGwEkP98WkkLhYm1pN6GVwPQP_BMDGj71WaLhxkwmP0Ubz6c!/dl5/d5/L2dBISEvZ0FBIS9nQSEh/. Undiluted ACV can harm tooth. 2005-2023 Healthline Media a Red Ventures Company. One tablespoon raw, organic ACV. Also Check: Does Lyme Disease Affect Your Kidneys, Also Check: Can Seltzer Water Cause Kidney Stones. Kidney stones can develop for many different reasons and come in a variety of sizes. Drink this mixture throughout the day. Significantly these mechanistic findings were confirmed in human kidney tissues, suggesting similar mechanistic relationships exist in humans. The action you just performed triggered the security solution. How can I pass a kidney stone in 24 hours naturally? The first step is to mix together equal parts of apple cider vinegar and water. Between 4 mm and 6 mm, only 60 percent will pass without medical intervention, and on average take 45 days to exit your body naturally. If these side effects do not decrease with time, possibly stop or lower the intake of acv. Learn more. Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Apple cider vinegar contains acetic acid. Once diagnosed, your healthcare provider will first determine if you even need treatment. Apple Cider Vinegar With Honey. With only 4 ingredients: 500mg of apple cider vinegar powder, cayenne pepper, gelatin, and magnesium stearate, this is the ideal option for those who want a more purified form of apple cider vinegar. Add 2 tablespoons to 6-8 ounces of water and drink it throughout the day to reap the benefits. Theyre quite common, especially if youve had them before or if they run in your family. For best results, always use raw, organic, unfiltered and unpasteurized apple cider vinegar that contains Mother for treating any health or beauty problem, including kidney stones. 4. Who should not drink apple cider vinegar? If you can do this, you may be able to reduce another risk factor for developing kidney stones. Always remember to drink plenty of water and other healthy drinks while using ACV to stay hydrated and flush out the stones and toxins easily from your body. How Many Cups Of Tea Should You Drink A Day To Lose Weight? However The National Kidney Foundation claims that it is a common misconception that cutting the oxalate-rich foods in your diet alone will reduce the likelihood of forming calcium oxalate kidney stones. Right now, there is not much in the way of scientific evidence showing that apple cider vinegar can prevent or resolve kidney stones. As I mentioned above, if you have calcium oxalate stones you should eat calcium-rich foods together with oxalate-rich foods. Write by: Consider adding asparagus, beets, celery, cucumbers, watermelon and other diuretic foods to your regular diet. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Wrong! 65.109.71.124 Once broken, the debris is easily flushed out in the urine. Eat plenty of fresh fruits and vegetables. What Dissolves Kidney Stones Fast? 2. This does not mean that apple cider vinegar cannot help at all. Dont Miss: How Much Does A Human Kidney Weigh, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Apple cider vinegar is primarily composed of acetic acid, which helps to actively dissolve kidney stones.3 Try adding it to your water, creating dressings, or mixing it into recipes for the best results. Home Remedies for Kidney Stones: What Works? You can also drink apple cider vinegar, diluted in hot or cold water as you prefer. Stones that are 4-6 mm are more likely to require some sort of treatment, but around 60 percent pass naturally. Have 1 tbsp of ACV 30 minutes before lunch and dinner can help in breaking down kidney stones and ease their passage. Your email address will not be published. Apple cider vinegar helps in relieving from smaller stones by dissolving them. Soak a clean cloth in the mixture and apply it to your lower back for pain relief. Add the mixture to a glass of water and drink. You can topically apply ACV to the affected area. Do not over consume this mixture. Whether you are attempting to treat or prevent kidney stones, there are several ways you can take ACV. Drink apple cider vinegar The acetic acid in apple cider vinegar helps kidney stones dissolve. Leave it on for few minutes till the cloth cools and repeat the same for twice daily to get relief from the kidney pain and stones. The foundation claims that in theory this might be true, but this approach isnt smart from an overall health perspective as oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains and legumes. Make sure you drink sufficient water to prevent and treat stones. More importantly, results from a pilot clinical study indicated that daily intake of vinegar increased citrate and reduced calcium in urinary excretion in CaOx stone formers as well as decreased stone recurrence without adverse side effects. One interesting study actually showed that different kinds of human kidney stones dissolved in acetic acid.3. These factors include the size and severity of pain, as well as how long they have been in existence. Whenever the kidney unable to process toxins effectively, then urine becomes highly concentrated and forms as crystal called kidney stones. Drink it throughout the day till you get rid of kidney stones. Fermented vinegar was found to have a positive effect on the prevention of stones. This is the most common kind of kidney stone and can be caused when calcium combines with oxalate in the urine. Mix half teaspoon of baking soda and a couple of tablespoons of apple cider vinegar together. fresh lemon juice, 1 minced garlic clove, 1 tbsp. Nausea and vomiting. Looking at these treatment methods, there is no obvious link with ACV. Regular use of ACV will also make it easier for your body to flush out harmful toxins and prevent any kidney stones from forming in the first place. Nazıroğlu M, et al. Another study found out that that people who consumed fermented vinegar (like apple cider vinegar) had less chances to develop kidney stones. Reducing your consumption of sugar and refined carbohydrates like white bread. Add a couple of teaspoons of honey to a teaspoon of ACV and mix them well. Apple Cider vinegar should not cause any damage to the kidneys. ACV is acidic in nature that helps to break down the hard tissues and flush out the harmful toxins to prevent its formation as kidney stones. raw honey (or as needed for sweetness), salt and pepper to taste. Kidney stones refer to accumulated masses of crystallized minerals and salts that form inside the kidneys and along the urinary tract as well. . Then share it with us. / Kidney Stone Diet with Jill Harris, Apple Cider Vinegar Benefits and Treating Kidney Stones, How Much Apple Cider Vinegar For Kidney Stones, What Organ System Does The Kidney Belong To, Is Pomegranate Juice Good For Your Kidneys, Can Kidney Stones Cause Gastrointestinal Problems, What Side Of Your Body Hurts With Kidney Stones, Do Kidney Stones Always Show Up On Ultrasound, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Does Drinking Cranberry Juice Help Pass Kidney Stones. There could also be pain when urinating. Get it here. Shock wave lithotripsy. How do you flush a kidney stone in 24 hours? If youre looking for a way to Dissolve kidney stones, youre better off doing something else. What does this mean for preventing kidney stones? Avoid taking large amounts of apple cider vinegar if you take insulin. . Your healthcare provider may recommend that you take an over-the-counter medication like ibuprofen or, if youre in the emergency room, an IV narcotic. There are also many other health benefits for drinking lemon juice mixed with water. There are four types of surgeries used to treat kidney stones. Drinking apple cider vinegar will prevent kidney stones from forming in the first place. This takes an average of 45 days. Theyre quite common, especially if youve had them before or if they run in your family. Here are some guidelines and recommendations: Its important that you take care of your health if you have kidney stones. Or you can mix 1/2 to 1 teaspoon of honey in this ACV liquid to enhance its taste. It helps rid the body of toxins and excess minerals that can lead to kidney stones. Hence, consult a physician before taking it during pregnancy and breastfeeding. Salt can increase the chance of developing kidney stones because it makes the kidneys excrete more calcium which then combines with oxalate in the urine to form stones. Uniquely however, anti-inflammatory plant compounds present in apple cider vinegar can also bring down blood fats. Cloudy or foul-smelling urine. It can also be taken regularly as a preventive measure. As one of the more pure forms of apple cider vinegar, Iguazus formula includes no additives, preservatives, gelatin, fillers, or binders. Can you still get measles even after being vaccinated? Here are some ways to use apple cider vinegar to get rid of kidney stones: Recommended Reading: Can You Have 4 Kidneys. All tested primers are listed in Supplementary Table 2. Consult your doctor if youre suffering from any other health condition other than kidney stones, for proper diagnose and treatment. If you do suspect you have a kidney stone, it is important to see a doctor about it. Pain or burning sensation while urinating. ACV and Baking Soda The best natural ways to treat kidney stones 1-2 tablespoons of ACV. Cloudflare Ray ID: 7a17123b7cee90c1 Thanks to the high acidity level of ACV, the apple cider vinegar kidney stones remedy can help to break down the hard tissues that form those kidney stones. If youre dealing with kidney stones, be sure to talk to your doctor about the best treatment options for you. Yes, it can help a lot in eliminating stones from your kidney, but the effectiveness of this remedy usually depends upon the size of the stones. Is Herbal Tea Ok To Drink With Kidney Stones? At the point, you might experience symptoms and these signs: You will recognize a few symptoms as your kidney stones get larger. Making a detox drink is a helpful approach to dilute the vinegar and add some extra flavor. Eating less animal-based protein and eating more fruits and vegetables will help decrease urine acid levels, and this will help reduce the chance for stone formation. You will want to keep drinking this once or twice each week even when kidney stones are removed completely, which helps to prevent the recurrence of kidney stones. As its name suggests, apple cider vinegar is produced from fermented apple juice, so it falls into this category. of raw apple cider vinegar mixed in it. This is because oxalate and calcium from the foods are more likely to bind to one another in the stomach and intestines before entering the kidneys, make it less likely that kidney stones will form. You can try to treat kidney stones at home by simply taking 1-2 tablespoons of apple cider vinegar in a glass of water every day. It is strongly recommended not to use acv during pregnancy. Learn which foods to eat and avoid on a kidney stone diet. What dissolves kidney stones the fastest? If you experience a lot of pain, but still have relatively small stones, your doctor may be able to prescribe something to help. Much of the evidence supporting the use of ACV in treating kidney stones is anecdotal. Drinking a mixture of water and apple cider vinegar will help to dissolve kidney stones and flush them out of your body. Drink 2 tablespoons of olive oil and 2 tablespoons of lemon juice, followed by a glass of water. Eat less animal protein, especially red and processed meats. Then 1g of total RNAs was subjected to reverse transcription using PrimeScript RT reagent Kit . Here are few best ways of using ACV for dissolving the kidney stones. The quantity of apple cider vinegar for kidney stones depends on many factors. How to Use Apple Cider Vinegar (ACV) for Kidney Stones, Jenny Hills, Nutritionist and Medical Writer, warning signs that tell you your body is lacking water, calcium combines with oxalate in the urine, honey and apple cider vinegar has a lot of health benefits. It has citric acid that softens and dissolves the stones in your kidneys. Kidney stones can be of various sizes and shapes. Consuming ACV without diluting may erode the tooth enamel and also burns your mouth and throat. The most important thing when passing, and preventing, kidney stones is to stay hydrated. It breaks down into acetic acid and helps you to break down kidney stone. Rinse your mouth thoroughly after drinking ACV to prevent any effect on the tooth. Regardless, there are a few things you can do to help encourage natural passage through your urethra. How Will I Know When a Kidney . raw apple cider vinegar with the mother in a glass containing 6 to 8 oz of water and drink frequently throughout the day. Drinking water can help flush out your kidneys, as hydration is key for both passing and preventing the formation of kidney stones. Much of the evidence supporting the use of ACV to treat kidney stones is anecdotal. Acv has top quality material. If youre a diabetic, watch your blood sugar levels when drinking apple cider vinegar. You can even add some honey to the liquid to combat the flavor of the vinegar. You can also mix honey and ACV in water and drink it to get rid of kidney stones. They vary in size and are often quite painful. Learn about the possible connections between kidney stones and diarrhea and whether one condition can lead to the other. If you have kidney stones or have suffered from them in the past, then please continue to read on about how you can use apple cider vinegar (ACV) for treating kidney stones. A kidney stone may not cause symptoms until it moves around within your kidney or passes into your ureter the tube connecting the kidney and bladder. You can also use raw apple cider vinegar to make a healthy salad dressing. 2 tablespoons of organic apple cider vinegar 8 ounces of lukewarm or hot water Instructions: Mix and drink immediately, preferably on an empty stomach. Apple cider vinegar is a world-renowned home remedy for a variety of health issues that concern a majority of people. How to reduce uric acid levels (for treating gout). Kidney stones are solid masses of crystalized minerals and salts that develop inside the kidneys and along the urinary tract. Always drink diluted ACV. Kidney stones happen as the result of a buildup of these minerals in your urine, especially when your urine is concentrated. Dried basil leaves: Boil 1 tbsp of dried basil leaves in water to make a tea. A 2017 study looked at the effect of different dietary habits on kidney stones. Solid scientific studies examining the direct effect of ACV on kidney stones are lacking. On average, this takes 45 days. This is thought to help get rid of kidney stones and prevent them from coming back. 2. Last medically reviewed on September 27, 2018. Read Also: Is Watermelon Good For Dogs With Kidney Disease. Schedule an appointment with your doctor if your condition doesnt improve, or if your symptoms worsen or become severe. Scientists say that evidence was mixed on whether it could be used to treat high blood pressure, but they did find some hopeful evidence that ACV can treat diabetes and improve satiety. Dont Miss: Is Cranberry Juice Good For Your Liver And Kidneys. Tea and legumes were found to have the same effect. Read Also: What Organ System Does The Kidney Belong To. Surgery. Apple cider vinegar contains phosphoric acid and acetic acids. If youre a diabetic, watch your blood sugar levels when drinking apple cider vinegar. The main reason is that we arent sure how safe it is. The truth is that apple cider vinegars acidic properties might be able to help break down small kidney stones. Mix one teaspoon of apple cider vinegar and 2 teaspoons of raw, organic honey. Dont use bottled lemon juice that you find in the supermarkets, as these products are usually pasteurized and dont contain their enzymes and nutrients. When you stay hydrated, you discourage mineral build-up and help keep your urethra clear and free of infection. But does it really work? Method. Below are 8 easy ways to cleanse your kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. The Connection Between Kidney Stones and Gastrointestinal Problems, Gallstones vs. Kidney Stones: Understanding the Difference. You May Like: Can Seltzer Water Cause Kidney Stones. Drink sufficient water: Being dehydrated can lead to formation of kidney stones. For example, a large-scale study published in BJU International in February 2017 suggests that fermented vinegar may reduce the formation of kidney stones. Taking apple cider vinegar by mouth doesn't seem to lower blood sugar levels in people with type 2 diabetes. The two most common types of kidney stones are calcium oxalate and uric acid. These acids in ACV help by breaking the larger stones into smaller ones and making them easier to pass in urine. Uric Acid. Repeat it regularly. Its daily consumption even prevents the formation of new kidney stones. You can also use it as a salad dressing if youd rather taste it on food. First of all, it is good to know how apple cider vinegar works to dissolve kidney stones. In one place, Does apple cider vinegar dissolve kidney stones? Calcium oxalate. Water pills can also decrease potassium in the body. Intake of diluted ACV will flush out the toxins and stones from your kidneys. Some smaller kidney stones may leave your system when you urinate. Since most kidney stones are formed when oxalate binds to calcium while urine is produced by the kidneys, the foundation recommends instead to eat and drink calcium and oxalate-rich foods together during a meal. This is because lemon juice also contains citrate, which helps to further lower acidity levels in the urine. One good preventative measure that I have already mentioned is to daily drink a large glass of water with 1 or 2 tbsp. Medications may be prescribed to: You should ask your healthcare provider before you take ibuprofen. The acetic acid in apple cider vinegar helps kidney stones dissolve. Stir well and drink it slowly in 30 minutes. Eating less animal-based protein and eating more fruits and vegetables will help decrease urine acid levels, and this will help reduce the chance for stone formation. (2018). Required fields are marked *. Kidney stones are solid masses of crystalized minerals and salts that develop inside the kidneys and along the urinary tract. Of course, the options are unlimited but here are a few ways i enjoy getting apple cider vinegar into my diet: There are three liquids rumored to help with kidney stones: Avoid soda and other drinks with added sugar or fructose corn syrup. These medications decrease your blood sugar level and when combined with ACV, your blood sugar might get too low. It has anti-inflammatory properties that reduce your pain caused due to kidney stones. This helps the calcium and oxalate to bind together in the stomach rather than the kidneys. Because of this, apple cider vinegar functions as an organic antibiotic and can help treat skin, digestive, and immunity problems without causing any unwanted side effects. Kidney stones may cause nausea, fever, and painful urination. There are many causes of kidney stones, such as dehydration, excessively acidic urine, urinary tract infections, buildup of waste and toxins in the kidneys, among others. Its thus recommended to dilute acv with water to consumption. Try adding 1 tablespoon of raw honey if you want to make it sweeter. It also helps flush out the minerals that form kidney stones. With time, this should dissolve and clear out your kidney stones. We avoid using tertiary references. what your urine can tell you about your health, The best natural ways to treat kidney stones, The best foods and herbs to cleanse your kidneys, 15 common habits that can damage your kidneys, How to reduce uric acid levels (for treating gout), National Kidney Foundation ways to prevent kidney stones, Can lemon juice treat urinary calcium stones, The effect of lemon juice on urinary lithogenesis, Not drinking enough water (make sure you are aware of the, Eating food with too much sugar and/or salt. Performance & security by Cloudflare. In addition to flushing out the kidneys, apple cider vinegar can also decrease any pain caused by the stones. The kidneys are amazing little organs. The fermented juice may slow down the emptying of your stomach and prevent spikes in the blood sugar level. In addition, water and lemon juice can help flush the stones and prevent future kidney stones. However, when we ingest acetic acid into our bodies it has an alkaline effect. The acetic acid content in apple cider vinegar kills the bad bacteria that is harmful to your health while fostering the growth of good bacteria at precisely the same moment. If the kidneys are not able to remove toxins and waste from the body, they will build up in the body and hinder the normal function of kidneys, liver and other organs, resulting in exhaustion, stomach pain, headaches, water retention and other problems. It may help indirectly, at least in some circumstances, and especially as a preventative for kidney stones. However, if a large kidney stone travels down through a ureter, it causes a blockage that can cause severe pain. Because of its high acidic levels, it may destroy the tooth enamel if consumed. They take an average of 31 days to pass. Mostly found in women, these can develop into large stones and are usually caused by an infection in the kidneys. If you prefer to put lemon in your tea, you can use my recipe for a cleansing ginger lemon tea. As its name suggests, apple cider vinegar is produced from fermented apple juice, so it falls into this category. Consuming the correct quantity of ACV helps get relief from kidney stone pain in 24 to 48 hours. Leave the cloth on for 30 minutes, then remove it and rinse the area with warm water. What medications should not be taken with apple cider vinegar? These solid structures usually develop when there is too much excretory waste and very little fluid in the kidneys. ACV helps in relieving the kidney stone pains as well. As I mentioned above, if you have calcium oxalate stones you should eat calcium-rich foods together with oxalate-rich foods. Zeal Naturals apple cider vinegar supplement provides a multitude of benefits that makes them unique. Add 2 tablespoons to 6-8 ounces of water and drink it throughout the day to reap the benefits. Repeat the same process for every hour throughout the day till your kidney stones are eliminated. How Much Apple Cider Vinegar Should I Drink To Dissolve Kidney Stones? Apple cider vinegar and lemon juice for kidney stones is also beneficial. This contains all the necessary enzymes and nutrients to get the health benefits from it. Continue reading to learn more about its healing powers. Apple cider vinegar contains acetic acid. How long does it take apple cider vinegar to remove kidney stones? This could be useful in preventing kidney stones, since higher body weights are associated with kidney stone formation. of fresh water, and mix them well. For miRNA detection, 2g of total RNAs was subjected to reverse transcription using All-in-One miRNA First-strand cDNA Synthesis Kit. How To Use Apple Cider Vinegar To Dissolve Kidney StonesKidney stones develop when dissolved minerals build up inside the kidneys. There are two main types of kidney stones: You May Like: Can Seltzer Water Cause Kidney Stones. Seal the lid and shake well until the honey dissolves and the ingredients are combined. Larger stones can take to a year for them to do so. High in Acetic Acid, With Potent Biological Effects. Lemon juice has citric acid that reduces acidity levels in the urine and thus prevents the formation of kidney stones. Turn off the heat and soak a clean washcloth in this mix for few seconds. Diabetes. Current evidence does confirm that apple cider vinegar benefits the kidneys. This combination is very effective in dissolving kidney stones and maintaining a healthy urinary tract. Some people recommend using ACV as a natural way to treat kidney stones. Its especially important that you take care of yourself if youve had kidney stones and prevent spikes in urine! One place, Does apple cider vinegar and 2 teaspoons of honey in this ACV to... 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