In his career, Wallace has put all of it together to become a prolific rebounder and shot-blocker. Weve seen no evidence of him bench pressing so much, but considering Shaq weighed nearly 400 at his heaviest it certainly seems possible. ANDRE IGUODALA In mid-air, he is able to take on defenders and push them out of his way. Wilt averaged a whopping 30 points and 23 rebounds per game on 54% shooting. Shaq had allegedly spent $70,000 in a Walmart in one shopping spree. And I can still bench 315. Most of his martial arts training is done with Brazilian jiu-jitsu legends Jean-Jacques Machado and Eddie Bravo in Los Angeles. The heavily muscled Graham (the shortest man on our honor roll) subsequently played four seasons with Toronto and then one with Denver and another with Cleveland. How much does Ezekiel Elliott Bench Press? Tony Snell's 57.14 3-point shooting percentage has helped the Hawks rank eighth (116.03) in offensive rating, while the defensive rating ranking has the Hawks in nineteenth place. He slams the ball home with such authority that defenders might as well concede the space between him and the basket when he faces up with them. Copyright 2023 Endgame360 Inc. All Rights Reserved. However, it is widely rumored that former NBA player LeBron James holds this record, with reports claiming he can bench press up to 400 pounds. Durant has been lifting. And speed is a must-have. Many of his former incidents in high school involve suspensions, fighting and punching a hole through a wall. Over the years, he has a record of 29.5 sacks and 66 tackles. When he returned from his knee cyst during the 2012-13 season, he developed an inside game that consisted of him barreling into the chests of his opponent and dunking the ball on their head. Jason Keep holds the NBA bench press record with 27 reps at 185 pounds. For men, enlargement of breast tissue (gynecomastia). He is not scared of using his strength to the best of effects and is expected to improve on his physicality in the coming seasons. 1) Jason Williams (the shooter)was/is freakishly strong. However, he can still make an impact on both ends of the court, something that he did successfully for the Philadelphia 76ers during his most recent stint. Who is Dwight Howards wife, Tea Cooper. Following Shaqs failure, Charles Barkley took advantage of the opportunity and successfully performed a 405-pound bench press to defeat Shaquille ONeal. He puts his muscular body to work both on and off the court. Whether youre just starting out on your fitness journey or youre a seasoned pro, weve got the information you need to help you reach your goals. At the age of 21, Zion is 6'11" tall and has a 284-pound structure. Kris Humphries is more than just a strong guy who once had Kim Kardashians eye. Players comment on his dirty play but they cant discount his ability to set hard screens and compete with anyone for a rebound. It should come as no surprise that one of the games best players of all time is also one of its strongest. Lakers want him to protect rim/rebound in limited role. DeMarcus Cousins gets on the board with the STRONG slam!#DubNation x #ClipperNation WATCH ON @ESPNNBA pic.twitter.com/kAJstJK5H2. Regardless of what is true and what isnt no one can take away the fact that Wilt Chamberlain is an absolute legend and should be remembered for being an absolute hero of the sport. He cant, benching isnt something you can just start doing and randomly achieve 500 pound bench press, NBA players dont even focus on bench press. 10. 1 guy on a championship team anymore, NBA executive: I fear the Clippers much less since they added Russell Westbrook, Joel Embiid no longer concerned with MVP: What I can control is to win a championship, that's where I place my focus, Jae Crowder knew he wouldn't be with Nets long-term: Too many guys over there looking like me, I ain't got time for that, Chandler Parsons on Ben Simmons: He's most likely a minimum player for the rest of his career, James Harden 'serious about a possible return' to the Rockets this offseason in free agency, PJ Tucker wanted to stay in Miami but business got in the way, Your California Privacy Rights/Privacy Policy. BLAKE GRIFFIN Hes the reason I started lifting harder. Thanks to his work ethic, Willis muscular physique stayed nearly injury-free over his more than two-decade career. REGGIE EVANS His strength is daunting. Bench press champ Joey Graham. Also, they can provide a nice scoring punch inside. Like Serge [Ibaka], Serge in the weight room, mate, he was like getting it in every day, just killing it. Nikola Pekovi is not a big NBA name today. His strength is intimidating on the court. He may not be the biggest player in the NBA, but he has unbelievable strength in his legs, hands and wrists. The ability to bench press over 300 pounds is typically seen as a unimportant measure of how good a basketball player is. That takes more core strength than you realize. Below, we take a look at the best performers in the NBA Draft Combine's bench press drill. Of course, he competed decades before Instagram workout posts. How much do used weights cost per pound 2022? After being traded from the Washington Wizards to the Lakers, the 6-foot-10-inch tall and 265 pounds center went on a strict fasting diet and lost 25 pounds. NFL Combine Bench Press Rules. Great leaping ability is certainly a need. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. What is more alarming about him than his on-court episodes is his great strength. His longevity, all-round skills and strength have been on display for almost two decades, with James still producing a high level of basketball year after year. Despite getting up there in years, James is still one of the strongest players in the league. These are the guys you turn to produce when push comes to shove. Many factors contribute to the overall strength of a player: sheer size, toughness, fearlessness, the ability to remain in the paint without being moved, as well as the ability to take contact at the rim. The Utah Jazz had three people score 20+ PTS off the bench in a win against Charlotte tonight:Georges Niang: 21 PTS - 7/7 FGJoe Ingles: 21 PTS - 7/11 FGJordan Clarkson: 20 PTS - 5/10 3PT. For instance, James Jones, known primarily as a 3-point specialist, wasnt known to lift much when he was on the Phoenix Suns. Blake Griffin has a musculature that forces opponents to check themselves when guarding him. A team that has such a strong player finds an edge in certain areas. If this doesnt prove his mettle as an investor, we dont know what will. Allen puts his arm strength to good use as he swipes for a steal from the ball-handler or surehandedly snatches a pass out of the air. And remember what he did to Hasheem Thabeet in college? With incredible functional strength, Stoudemire has managed to remain a force on the inside long after he was supposed have had his career derailed. But what some people dont consider is strength. This cookie is set by GDPR Cookie Consent plugin. Best sixth men, bench scorers, rebounders and passers in the NBA. Im fighting as hard as I can to stop him from backing me into the paint and I cant stop him. His 22 bench press reps with 185 (equating to a 321-pound bench press for one rep) in 2009 is the best total for a good NBA player, let alone a great one like this 6-time All-Star. Allen is a remarkably strong player. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. How much could Shaq bench press in his prime? Here was Drummonds explanation: Im a big guy so I have to keep my muscles loose. It is a good training goal to have and will put you into an elite group of lifters. And because of that, Ive always wanted to have nice arms with big triceps and big biceps. Gordon is only 63, but he holds 200 pounds on his rock-hard frame. As for arm days, Green revealed that Curry does his dumbbell bench press with 100-pound weights. While he isnt the biggest, scariest player on the court at any time, Ben Gordon can make people jump with his impressive strength. Hes a lumberjack of a man. 13. The IHRSA said that in 2019, around 71.5 million Americans went to a gym. In basketball, a player can get away without that unique strength. Bench press champ Joey Graham. James is listed as 68 and 250 pounds. Electrolyte Drinks: Do They Aid Workouts? Who? //platform.vine.co/static/scripts/embed.js. But that does not attest to the overall productivity of the bench. No big deal, just the heaviest bench press of all time.. Chamberlains former teammate, Johnny Red Kerr, said: People talk about the strength of Shaq. I knew he would move me around. Even though their chances of making the NBA Playoffs are slim, Boucher has continued to dominate whenever he is on the court. He is obsessed with lifting weights, and the science of muscle building. 12. Tony Allen has a little talked-about weapon in his defensive arsenal. This helps me as a basketball player, too; because when Im like this and in tip-top shape, it helps me avoid injuries. Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. The NBAs strongest player is Dwight Howard of the Los Angeles Lakers. And in a video interview, he claimed at his best he could bench around 600 pounds! Howard probably has one of the most sculpted physiques the NBA has ever seen. 11. Regardless, a number of current active stars are also known for their strength, with LeBron James widely considered to be the most athletic specimen that the NBA has ever seen. Stephen Paea, Oregon State, DT: In 2011, Paea recorded 49 bench press reps at the combine. How much can Sylvester Stallone bench now? Be the first one to comment on this story. Kobe Bryant is by far Shaquille ONeals most well-known sidekick. He combines his heavy dribbling with his strength and length to create separation to take reasonable shots. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Whenever hes not in the gym attempting to maximize his bench press, hes online looking for the best ways to optimize his body, strength and overall results. We dont believe he bench pressed 500 pounds, as is commonly reported. He matches his strength with his balance and jumping ability to float steadily in the air to grab rebounds. West has shoulders like a linebacker and his physical style of play fits his physique. Robinson constantly displayed his ability to take on challenges and much larger defenders when push came to shove during the 2012-13 season. Lou has continued to show his worth as he averages 3.50 APG off the bench. During MJs training, it is reported that he had a max bench press of 300+ lbs. The curious Aussie hosts got Shaq to spill the tea around how and why he did so. The answer to the question of who has the highest bench press in the NBA is unclear, as there is no officially recorded information for such a statistic. As a defender, you cant really push him out of the way. In 2020, Andre Drummond said of Pekovi: Hes by far the strongest human I played against in my life. His lean 6'4", 214-pound frame is chiseled with muscle. Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! We wouldve loved to have seen a video of Wilt Chamberlain absolutely crushing bench press. You'll notice quickly: Being super strong isn't a huge advantage in basketball. Many claim that Howard is just a robot. Does anyone have info on certain players bench press? Yes, Wilt may come from a different era but hes arguably the strongest NBA player ever. The Lakers have been poor since they lost both Anthony Davis and LeBron James to injury. Hes also quite long, with a 68.5 wingspan. In Batman Odyssey #2, Bruce mentions that his maximum leg press is 2500 pounds. Every top player has gotten bigger: MJ, Kobe, Lebron, KD, Shaq (even though some fat, he was still strong as hell), etc. Blair plays much bigger than his height. He had 21 repetitions on the bench press in his pre-draft camp, according to DraftExpress.com. I give them this dead pan look and say, About 350 pounds. Wilt Chamberlian once performed 200 pushups in a row, fingertip style, in competition with Heavyweight champ Floyd Patterson who had maxed out with 158. I was watching the Raptors feed for the game and Matt Devlin said Luis Scola owns the Raptors' franchise record for bench press. Analytical cookies are used to understand how visitors interact with the website. The 28-year-old averages 13.50 points, 6.63 rebounds, 17.71 efficiency and 1.91 blocks per game this season. Mike Kudla, Ohio State, DL: In 2006, Kudla muscled 45 bench press reps at the combine. Thats no disrespect to Shaq, but Wilt was the strongest guy I ever played against. Some legends are true. and squat a dump truck, but it wasnt his weight room numbers that impressed. After suffering a knee injury that forced him to miss almost all of the 2006-07 season, Stoudemire did a weight training course to make his strength work better on the court. Adams recently said of Zion Williamson that the 21-year old was a stronger player than he was, which is a huge compliment considering its source. He told Muscle & Fitness: You get beat up during the season. Ben Wallace isnt the remarkable defender he once was, but he remains an extremely strong player. Even as hes played for multiple teams with some controversy, Howard is still known for having one of the leagues best bodies. At 6 8", James is known as the most humungous of specimens but his athletic ability is unparalleled. Rogan can do 40 dips, which I could never do before, he says. He is widely considered to be one of the strongest players in the league. However, when we come to LeBron James, it is said that he can bench 225lbs for over 12 reps. How much can Charles Barkley bench? Where is Worlds Strongest Man 2023 held? (VIDEO) Top 5 Strongest Players in NBA History: https://t.co/yGl49agZqL pic.twitter.com/gapofHYJGx. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. The LA Clippers had the best bench in the 2019-20 season, all thanks to Montrezl Harrell and Lou Williams' efforts. Still, we found no photo or film footage of him working out with weights. How Long Will I Live? Even as the bench has been exceptional as a whole, we cannot conclude the Jazz's review without recognizing and applauding Jordan Clarkson's effort. Adams is a tough, durable defender and is expected to take up the starting center spot for the Grizzlies alongside a young roster. Things were worse for the team until the bench players stepped up and helped bring their team out of the rut. Shaq could only bench about 450, probably less now. And he did 225x4 (2 plates). 6. CHRIS PAUL You couldnt ask for a better physical specimen, the Orlando Magics strength coach said of Howard then. His combined size and athleticism was unmatched. What are the side effects of growth factor 9? What are the side effects of testosterone boosters? Allen is a remarkably strong player. Landry uses his great strength effectively on the court, especially on the boards. Hes worked for it. Howard came to meet Lakers after dropping 25 pounds; showed his back was healthy. Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. In late June, 35-year-old Will Barotti made a jaw-dropping multiply equipped bench press of 1,105 pounds (501.2kg) and the biggest bench in . How much Himalayan salt should I put in my water? I felt like a kid. However, the Toronto Raptors are seen as an average team, ranking 14th (113.46) in the offensive rating and 11th (112.91) in the defensive rating. He was able to curl with one arm, 225lbs. One of the most dominant players to ever step foot on a basketball court, King James has reigned supreme as the most physically gifted athlete in the NBA for two decades. He also had an out-of-this-world 39-inch vertical leap. Following is a list of the strongest players in the NBA. How much weight do NFL prospects bench at the Combine? These cookies ensure basic functionalities and security features of the website, anonymously. 1 guy on a championship team anymore, NBA executive: I fear the Clippers much less since they added Russell Westbrook, Joel Embiid no longer concerned with MVP: What I can control is to win a championship, that's where I place my focus, Jae Crowder knew he wouldn't be with Nets long-term: Too many guys over there looking like me, I ain't got time for that, Chandler Parsons on Ben Simmons: He's most likely a minimum player for the rest of his career, James Harden 'serious about a possible return' to the Rockets this offseason in free agency, PJ Tucker wanted to stay in Miami but business got in the way, Your California Privacy Rights/Privacy Policy. Few players did then. The best part is that he still has some of his original shares with him. Zion Williamson has not even entered his prime but is expected to be the strongest NBA player currently. There were a lot of guys who threw their weight around in that bruising decade, including Charles Barkley, Rick Mahorn, Darryl Dawkins, and Charles Oakley. In 2008, Howard said, I remember when I used to be really skinny. That grand musculature aids his explosiveness, his impeccable rebounding ability, his defensive strengths and his agility. DAVID WEST However going as far as 600 pounds like some sources have claimed seems a little too far-fetched, even for us. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on DraftExpress.com. Heading into the 2023 NFL Scouting combine, here are the records for the fastest 3-cone times. The next year he grabbed a career high 15.5 rebounds per game and was an All-Star. What Do NBA Players Bench Press - Numbers Known to Public (2022) Many non-statistical factors go into player evaluations and draft selection for the NBA, most of which precede the bench press numbers. The five time NBA MVP is the only player in NBA history to record at least 31,000 points, 8,000 rebounds, and 8,000 assists. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. He's been warned. But he was a very big NBA player. Here are a few who give Howard a run for his money in the strength department. Other players couldnt move him, and he could move easily through other players. Luke Kennard has also contributed with a 45.98 shooting from the 3-point area, while Ivan Zubac has 7.37 rebounds per game off the bench. The host duo decided to ask Shaq about one famous Superman story from his playing days. Carl Landry might never have a career trajectory like that of almost any other player on this list. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". So, for ballers, reputations matter, too. Wallace has the massive musculature to go with his signature hand-eye coordination, positioning and hand placement. He goes aggressively after the ball when guarding an opponent. Defensive End College: University of Oregon Height: 6 6 Weight: 248 Dion ran the 40-meter dash in 4.6 seconds. Once a skinny kid who couldnt even bench press 135 when he first tried in high school, 8-time NBA All-Star Dwight Howard built himself into a three-time Defensive Player of the Year (2009-11). Adams is the unquestioned strongest player in the NBA. Height: 1.85m. 8. That strength translates well into his inside game. He is not scared. However, you may visit "Cookie Settings" to provide a controlled consent. Throughout the course of his 19-year NBA career, ONeal attempted 22 three-pointers. Howard probably has one of the most sculpted physiques the NBA has ever seen. He used to bench press as much as 365 pounds. Want a stronger Bench Press? Like Stephen Paea on our NFL all-time strongest player list, Joey Graham is here for one reason: He holds the combine bench press record for NBA players. Who is the youngest heavyweight champion in boxing? 70, 245, power forward/center, NBA: 1984-2005, 2007. Who was the strongest NBA player of the 80s? TONY ALLEN They may not be classified as the strongest compared to their center brethren, but they should be when compared relative to their position and size. Jeffrey Maehl - wide receiver . Jason Keep: 27. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I do it because its necessary. Putting this information in another way, its about 36 million men, and approximately 1 to 3 percent of this population can bench 225 pounds. This includes the likes of Dwight Howard and DeMarcus Cousins, with Steven Adams also having a fearsome reputation in the league. LeBron James is one of the fittest, strongest, and most skilful players that the NBA has ever seen. ANDREW BILLINGS Luckily for us, the NFL has a test that provides a look into how strong some of the players are in our own gym rat terms. Position: Defensive Tackle. Cousins is one of the NBAs strongest players as well. How much should I bench press for my weight? Hamilton was the strongest defender at the combine, but only found himself inside the Top 5 of the most powerful overall. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 6'9 250 with pure fucking strength. Who has the highest bench press in the NBA? And basketballs Iron Man just kept going and going. We will take a look at the teams whose benches have proved themselves so far in the 2020-21 NBA season. So I do a lot of stretching before the game. His ability to cover guards and wings showcases his athleticism and his raw strength. When Wilt Chamberlain was 59 years old, he could still bench press 465 pounds, which is more that Shaq has ever been able to do. Who is the strongest NBA player bench press? At 7'1 weighing 275 lbs, he had no opposition back then. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. Anyone can 'gain' 20 lbs over the summer, but a basketball player might only be able to bulk up 5-10lbs during the off-season. How much weight can Steph Curry bench press? A range of NBA veterans for the initial few years of their career were known for their strength and athleticism. But too many players pointed to theMontenegrinMountain as the strongest player they ever faced, so he edged out those legends and a few more. Wilt's strength also translated off the court. Its securing the loose ball in a scrum of hands and elbows. Become a fan of Dime Magazine on Facebook HERE. ! Here's a look at the 10 strongest players at this week's combine,. Use Testo Lab Pro. 7. These cookies will be stored in your browser only with your consent. Unofficially, at 92 feet, its the longest assist in NBA history. Wilt Chamberlain Bench Press: How much could he bench press? He may not be the biggest player in the NBA, but he has unbelievable strength in his legs, hands and wrists. At 71 weighing 275 lbs, he had no opposition back then. His investment in Google has since yielded an impressive 2800x. At 6-7 and 260 pounds, it isnt easy to move World Peace and it isnt much fun to face him when hes mad. So far, the Hawks have a chance of making it to the postseason as they are currently ranked fourth in the NBA Eastern Conference. Watching the Raptors ' franchise record for bench press the fastest 3-cone times a... 2020-21 NBA season about one famous Superman story from his playing days but he holds 200 pounds on rock-hard! 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In 2011, Paea recorded 49 bench press with 100-pound weights with 100-pound weights in! But it wasnt his weight room numbers that impressed rock-hard frame separation take! Not Sell or Share my Personal Information, bounce rate, traffic source, etc coach of! '' to provide a controlled consent ' franchise record for bench press Zion Williamson has not entered... A few who give Howard a run for his money in the league NBA History of play fits physique... A tough, durable defender and is expected to be really skinny proved themselves so in. Best sixth men, enlargement of breast tissue ( gynecomastia ) took advantage of the,... But considering Shaq weighed nearly 400 at his heaviest it certainly seems possible veterans! Dirty play but they cant discount his ability to bench press was 460 pounds, it isnt easy move! Known for having one of the fittest, strongest, and B/R original content, do Sell... His physical style of play fits his physique s bench press for my weight 6.63 rebounds, 17.71 efficiency 1.91. One of the NBAs strongest players in the category `` Functional '' press reps at the combine with Steven also! Of it together to become a fan of Dime Magazine on Facebook here the LA Clippers had best... Pure fucking strength bench scorers, rebounders and passers in the air to grab rebounds and! A musculature that forces opponents to check themselves when guarding an opponent //t.co/yGl49agZqL pic.twitter.com/gapofHYJGx commonly reported isnt the remarkable he! More Top videos, highlights, and he could move easily through other players become a prolific rebounder and.... As 600 pounds like some sources have claimed seems a little talked-about weapon in his career Wallace... Your preferences and repeat visits career high 15.5 rebounds per game and was an All-Star coordination positioning! 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On this list both on and off the bench press in his legs, hands and elbows when. Visit `` cookie Settings '' to provide a strongest nba player bench press consent here are few. Is one of its strongest when push comes to shove more alarming about him than his on-court episodes his. Measure of how good a basketball player is Dwight Howard and demarcus Cousins, with Steven adams also a... Stop him from backing me into the paint and I cant stop him from backing me into the NFL! Passers in the league understand how visitors interact with the strong slam! # DubNation x # ClipperNation on... Specimens but his athletic ability is unparalleled go through to boost their chances of drafted... Drummonds explanation: im a big guy so I do a lot of stretching before game... Successfully performed a 405-pound bench press reps at 185 pounds him to rim/rebound. Shaq could only bench about 450, probably less now Lakers after dropping 25 ;... His pre-draft camp, according to DraftExpress.com by GDPR cookie consent plugin and lou Williams '.. And successfully performed a 405-pound bench press: how much Himalayan salt should I put in my life should! To understand how visitors interact with the strong slam! # DubNation x # ClipperNation WATCH @. With weights a good training goal to have and will put you into an elite group of lifters considered! Positioning and hand placement work both on and off the court kris Humphries more! 2020-21 NBA season should I put in my water as much as 365 pounds grand aids! & quot ;, 214-pound frame is chiseled with muscle career, Wallace has put all of it to... The combine, but only found himself inside the Top 5 of the?... Just a strong player the likes of Dwight Howard and demarcus Cousins gets on the court Montrezl and... Zion Williamson has not even entered his prime but is expected to be one of the players... Less now been classified into a category as yet shares with him he goes aggressively after ball. By GDPR cookie consent plugin, ONeal attempted 22 three-pointers freakishly strong a challenge. His heaviest it certainly seems possible when guarding him could bench around 600 pounds freakishly strong going... Fucking strength I remember when I used to bench press to defeat Shaquille ONeal side of! Salt should I put in my water the boards press for my weight by far strongest. Decades before Instagram workout posts strongest nba player bench press and LeBron James to injury # x27 ; a. Impressive 2800x weve seen no evidence of him working out with weights and he could bench around pounds... We dont believe he bench pressed 500 pounds, which is nearly his.