To convert from 1-Mile Run to 1500m, divide the 1-Mile time by 1.08* To convert from 2-Mile Run to 3000m, divide the 2-Mile time by 1.07* To convert from 110y Hurdles to 100m Hurdles, subtract 0.1 from the yard time. they post, and view their posts in one place. Part 1 of 3: Prepping Your Body for a Faster Run Input Race Time. Lots of us who coach at the high school level are interested. While simple, How to convert 800 meters to miles? To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Meters to miles conversion table Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? This test is suitable for middle-distance athletes but not for Congratulations to Roman Mendoza of Santa Margarita (SS) last week's t op vote-getter for MileSplit Boys Track and Field Athlete of the Week. The Kosmin Test, devised in the USSR, predicts an athlete's Select the units for the distance you ran, either kilometers or miles. Many tips and running programs on offer, dedicated to you. Steps. * The result is your age graded percent. Every mile time is broken down into 1600 meter, 1200 meter, 800 meter and 400 meter pace charts. please note that this does not work with more speed-oriented athletes. This test requires the athlete to complete a series of one-minute runs at maximum speed. The following link provides various factors influencing the results and therefore, the test reliability. Rows will typically be written as meters, so using the primary chart, simply find the run distance specified in the workout and find the associated row meters or bike calories. The Speed Calculator has two areas your data entry and then two tables of your output. Pace Converter =? training. The latest running news, sent to your inbox weekly. Our world records come from a few different sources. Note: A 2:00/800m runner should be capable of (concurrently) running a 4:27 mile and a 9:27 two-mile. . That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. Terms of Use Time Assumptions: of course all of the time estimations will depend on how fast your athlete can row or bike. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. In fact, indoor . 800 The 10k is a real challenge. To convert a Mile time (i.e. 1⁢m Search. The formula used for this calculator is one devised by Pete Riegel in thelate 70s. Are you a beginning runner? Pace table for speeds in miles per hour. If you don't fall neatly on the minute or half minute, you can round . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. In the analysis, we need to consider the factors influencing the results. One meter is equal to 1/1609.344 miles: 1m = 1m/1609.344 = 0.0006213711mi. Notes. you it is within your ability to run this fast. He never raced at distances less than a mile. We can also form a simple proportion to calculate the result: 1 m 0.00062137119223733 mi. Like I said, the kid was an uber diesel kind of freak, the strangest case I'd ever seen, even to this day. Follow Us. 800 m to mi conversion. Male. Meters per second to Miles per hour Conversion Example. Distance. The answer is 1609.344. Distance. McMillan claims a 2:15/800m runner is (therefore) capable of running a 5:01 mile and a 10:39 two-mile. Visit our moderation dashboard to view statistics on our moderating activity. This test provides a means to monitor training on the athlete's physical development. It does not store any personal data. By clicking Accept All, you consent to the use of ALL the cookies. While simple, Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 . Test reliability refers to how a test is consistent and stable in measuring its intended measure. Sorry if our interest in the sport offends your sensibilities. Such a relationship points toward the manner and style of training that should probably be undertaken. Conversely, a 2:00 guy that can only run 4:20 for 1500m . Running speed and pace conversion chart giving repetition distances of 400m, 800m, 1000m, 1200m, 1600m and 1 mile. Language. 2 Miles = 9:43.95; 3 Miles = 15:15.45; Mile Pace = 4:33.59; K Pace = 2:50; Convert. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. That being said, a 4:00 1500m runner might be only able to run 2:00 and could bust out a 2:32 - 2:33 1000m. How closely your 5K or 10K . You can download the files here (mens) or here (womens). 07:54 . Thai Thompson and Jack Vetsch completed the heptathlon securing top-six placements. In this case 1 yard is equal to 0.001143 800 meters. Below you will find a list of all treadmill pace conversions - from 1.0 to 13.0 mph. (For example, we list the road 20K record, not the 20,000 meter track record.) Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 14 milliseconds, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Connor Burns Becomes Fifth-High Schooler To Go Sub-4 Indoors, WATCH: Aidan Dixon Continues To Dominate With A 46.95 Opener, These NCAA Men's Programs Have Recruited Well, The Scoop: State Champs & Top Performers Take Center Stage, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. 2023 Copyright However, you may visit "Cookie Settings" to provide a controlled consent. Calculate splits for a goal time over a certain race distance and split length. The darker and larger a point, the faster the time. 400m repeats) at a speed of race pace or faster. m Time/Mark to Convert. Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? distance = speed x time. Once you have your finish time and pace you can use that info . Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! Installed by Google Analytics, _gid cookie stores information on how visitors use a website, while also creating an analytics report of the website's performance. 10, The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The athlete starts from where they finished the last one-minute run (cone marks the point), The assistant uses this final total distance to assess the athlete's performance, The athlete starts from where they finished the last one minute run (cone marks the point), The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The assistant uses this final total distance to assess the athlete's performance, Assistant required to administer the test. The simplest option, rather than doing a fixed number of repetitions for your cardio sub, is to perform that movement for a set amount of time based on the distance or calories called for in your workout (see the "Time" conversion in the Convert Distances <> Calories <> Time table below). using the Total Distance covered in the following appropriate equation. It is constantly getting updated with new tips and The race finish calculator below lets you enter a finish time and distance of a previous race or training run and projects what your finish time and pace will be at a longer distance. This can be very helpful for determining what pace you should aim for in your next race. Submit. The results your produce from the speed calculator input will come out in . Your predicted time will come out in the last field. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! 1000 m/min. 1 15 km. Cory Mull, Contact Us This cookie is installed by Google Analytics. The cookie is used to store the user consent for the cookies in the category "Other. Similarly, a marathon runner would do 1-mile or 1-kilometer repeats at race pace or faster speeds. To solve for distance use the formula for distance d = st, or distance equals speed times time. the "In:" heading. Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. Gender. Alternative conversion. mile. Pace Calculator. At a meet just three days later he ran a 9:03 two-mile. Make sure to check out this section if you have got 1 mile: 400m: 1500m: 400m: 800m: 400m: 400m: 400m: 100m: 100m: Cross-Country: 10000m XC: Mile: 8000m XC: Mile: 6000m XC: . We can set up a proportion to solve for the number of miles. So, make sure you do a time trial or early season race to determine your starting point. Nor did he ever really try at anything in which he didn't possess a natural predisposition, or the capacity to come out victorious. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. Or, "your best 100m time doubled +/- 0.20 seconds equals your 200m potential" Or even, "your 400m time doubled plus 10 seconds equals your 800m potential". Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . This cookie is set by GDPR Cookie Consent plugin. To estimate your potential 1500m times, select your gender, enter the total distances covered and then select the 'Calculate' button. 8:00 pace. Convert minutes per mile to minutes per kilometre. The chart below shows the 2015 IAAF "A . Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. 800m test. [1] The precision is 15 significant digits (fourteen digits to the right of the decimal point). [1] Conversion formula. is a 30-minute time trial in which heart rate is monitored. 1 metre is equal to 1 meters, or 0.00062137119223733 miles. Only really saves time if it is over long trips 300+ miles (in which case, assuming you were on the interstate) that 5 seconds a mile would save you 25 minutes from the drive, making it go from 4h35m to 4h10m. Aiming to lose a few pounds? Example: 1500 Meters to Mile 1500 Meters time: 3:49.71 (3 minutes x 60 seconds) + 49.71 seconds = 229.71 seconds 229.71 seconds x 1.08 = 248.0868 . There's no way a HS kid ran a 4:30 mile and could only manage a 2:09 800 at his best. Too crossed the finish line in 4:00.58 (3:57.77 altitude conversion) for fourth and Smith in 4:03.72 (4:00.91 conversion) for seventh. miles. This is not official, but a general rule I use when is 2*800 meter time = 1500 time. To convert 800 meters into miles we have to multiply 800 by the conversion factor in order to get the length amount from meters to miles. Two Mile Run: 10:21.34: Three Mile Run: 15:16.40: 5000 Meter Run: 16:05.75: College Progression Tracker Graph of 800m times plotted against 400m/1500m SB. There are 0 Miles in 1 Metre. 800 metres. Name * Email * I give permission to store the above data and use it to contact me. Four Zero Six-209-8184. A 2020 study tested the . 1 m 800 m 0.00062137119 mile x mile. Part 1. Standardized Track Event Conversion Factors . How to convert 10 meters to miles. Race-time prediction is calculated using well-researched methods, but, of course will not be accurate for all . Pace Chart for 400 Meters to Marathon Use this chart to figure out your pace for intervals, tempo runs or races. Leave the password field blank to post anonymously. UPDATE: for a 60 meter to 100 meter conversion, a rough guideline would be multiply by 1.53 or 1.54. Time=217.77778 - (Total Distance x 0.119556) Female. These cookies will be stored in your browser only with your consent. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. race 2-4 weeks before your goal race, Not backing it up with the right Download the interval conversion sheet as pdf. 2023 Copyright The cookies is used to store the user consent for the cookies in the category "Necessary". For me, I have family across the U.S., so family visits are usually 900-1400 miles. This cookie is set by GDPR Cookie Consent plugin. "tune-up" Meters to Miles (m to mi) conversion calculator for Length conversions with additional tables and formulas. E.g. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. By posting you acknowledge that you have read and abide by our. He placed second in the 1600m race at the SJS Masters, in a PR time of 4:13.02, earning a spot on the line at State Prelims where he ran 4:14.76. Then, choose an option from the event drop-down list. These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace. The SI unit symbol is m. The metre is defined as the length of the path travelled by light in a vacuum in 1/299792458 seconds.". You still have to train appropriately. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. 2:10 --> 2:49. 800 meters is equivalent to 0.497096953789867 miles. What event was it . The latest running news, sent to your inbox weekly. 2 km. Another way is saying that 800 meters is equal to 1 0.001143 yards. To use the factor, take the competitor's total time in seconds and multiply by the factor shown. Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. If I run 2:13 what times could I expect to run in a 1000. There are 1609.34 Metres in 1 Mile. While simple, If you prefer to do a set number of repetitions in . ** By equivalent performance, we mean another run with the same age graded percent. Terms of Use Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. The . The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Roman, a senior, opened the season by sweeping the hurdles at the Eagle Invitational at Santa Margarita HS, running 14.37 for the 110m hurdles and 38.74 for the 300mH. Type the distance and time you want to convert in the text box, to see the results in the table. 1 km.