Hi there, nice topic. If you ignore them, they may feel rejected or ashamed, which will make them avoid you in the future. If they felt that your partner was not a good fit for you, you want to listen to the voices of reason right now, you want to let in the support, let in the voices that tell you that you are worth more than this. Re-Attract Your Ex With Invisible Powers! But he desperately craves the idea of love and sex. MUST-READ. The first 11 or 12 months after she ghosted me, I tried very hard to get her to talk to me but it just got her more and more angrier at me. If youre an anxious preoccupied partner, then typically as a child, you had to do in order to get your needs met. But on the other, they want their own space and privacy to live comfortably without any pressure put on them. She sounds like a classic fearful avoidant. Either way, youll soon get what you need to be happy and stop wondering how to get a fearful-avoidant back. Its difficult to do this if youre still only half-way out the door. And if being with a fearful avoidant is messing you up emotionally and mentally, walk away. In order to heal from this relationship, you will have to stop the cycle. They feel that they dont understand them and that they must find someone who does. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. One of the first things to understand and accept for figuring out how to re-attract an avoidant ex is that you need to behave in a manner that will work for someone with an avoidant attachment style. If your ex senses that you miss and need him more than he needs you, you can forget about reattracting your fearful-avoidant ex during no contact. What was interesting was how she mentioned the key to her success was getting a handle on her anxious behaviors. We were dating long distance for a year. (Read more about preoccupied and avoidant attachment here and here. She really wanted the RS but she cant do it. They are responsible for their feelings. My Ex Is Drinking/Partying After A Breakup. If you're with an avoidant you're not secure either, generally. How Do I Show My Ex Im Still The Person He Fell In Love With? 3.5W later I texted her, asking how things are going and if she is open to talk. When I came back she was happy to see me but also a little different. You bonded very well, but theres nothing you can do about a guy who actively convinces himself that youre not a good match. Pretending to be happy when you're not Or seeking attention and looking weak and miserable Your ex just won't respect you unless you respect yourself. We talked in person and it was the most emotional night I ever had experienced w a girl. There are 7 references cited in this article, which can be found at the bottom of the page. everything has been very confusing. Yes, you could easily get friend-zoned by your ex because thats what exes who miss friendship with an ex do. But you need to do it because as long as your ex needs space and thinks youre incompatible, your ex is emotionally incapable of redeveloping feelings for you and will get more and more irritated by you. (The Truth), Why Does My Girlfriend Hide Her Phone? The moment he stopped being infatuated with you, he showed his true colors and lost interest. Healing after a breakup with a fearful-avoidant ex can be especially trying and confusing. Its hard to not take it to heart Bc you feel like you never had any value to them. Its been 3 months now since I tried to get her to talk to me and I still have one more way to contact her that she doesnt know about but I finally decided to give her space and leave her alone. Idk. This last month I have not shown more attention and she stopped writing to me. If you let your emotions speak for you, youll only trigger your exs avoidant needs and scare him away. Thats a really long time. So I would mostly feel nothing. An Avoidant knows he comes with a lot of issues; he's insecure and lacks confidence. Even if the relationship is over and you are now moving on, when you can break through the confusion and connect to your experience of the relationship, it will give you a lot of clarity and a lot of freedom. I dated a fearful-avoidant for the past 3 weeks. When a person with fearful avoidant attachment begins to feel pushed to share their emotions and intimate thoughts, they may shut off communication entirely. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You will need to let your ex go (to provide freedom) and prove that you dont emotionally depend on your ex for well-being. Hope you're well! So they go have sex with someone else (or multiple people) to distract themselves from dealing with how they truly feel. One of two things will happen, your avoidant ex will contact you or theyll leave altogether because they realize that the decision they made was the right one for them. An avoidant cant function in a healthy, happy relationship unless theyre willing to acknowledge their issues and sincerely want to open up and share a relationship with someone. That is, they want and need closeness in their relationships, but avoid it because they fear rejection and/or being abandoned. rape or sexual violence by someone close. Lets take a deeper look into each of these tips on how to re-attract an avoidant ex so that you understand how to implement them into real-life situations. The difference is that anxious-preoccupied like to play the victim of an avoidant. When I left she showed jealousy, I calmed her and said not to worry. One of the easiest ways to chase someone out of your life for good is to chase them when they display signs of avoidance and commitment issues. No contact is the hardest thing youll ever have to do in your life as youll feel agonizing pain and an overwhelming desire to communicate with your ex. One where you get to process the relationship; the emotions that you have experienced, and the memories that crop up after the fact that need to be integrated. Other times, the self sabotage begins with a fearful avoidant having doubts about you. If a fearful avoidant feels rushed or overwhelmed, they'll withdraw. Normally, its not a good idea to send your ex things to learn about himself. Thats when your fearful-avoidant ex will temporarily forget about his avoidant tendencies and act on the fearful ones. Its best for him to find the motivation as well as the material himself. Move at their pace and wait for them to signal that they're ready to forward with the relationship. Being mysterious is about not revealing every piece of information (being an open book) from the get-go! Its not 100% sure that he really will move because he actually wants to stay in my city to study here. When you are on the receiving end of a fearful avoidants self sabotage, its inevitable to think they must know theyre self sabotaging: that they must be intentionally pushing you away. Ive been wanting to learn violin for years and what better way to move on from my ex gf than to concentrate on learning to play this musical instrument. She just cant overcome the negative emotions and a lack of love and determination. Theres not much you can do about a person like that, Mike. I love her very much and cant understand how she can throw away 21 years of our history so easily, simply over night. Thats unlikely as your ex will remain fixed on his or her decision to leave. You have to work with their fear of commitment and insecurities, rather than against it. But when you understand that a fearful avoidants self sabotage goes much deeper, you also understand that a fearful avoidants confusing signals are sometimes confusing to them too. Related post: Never chase a girl who dumped you. Thats your anxiety speaking, telling you to act on emotions (fears) that will trap your ex and make him or her feel more of that which he/she doesnt want. If they dont, then youll find yourself one step closer to meeting your next partner who may turn into a lifelong lover. We ended things on bad terms (her idea after I was relentless is understanding why she was acting the way she was) so the ball is in her court. Your anxious attachment issues will follow you into a secure relationship; and you may end up the one self sabotaging a good relationship. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. After 5 months she said she missed doing things outside, like going to a movie, for dinner or visiting a Zoo. Thats the only way youll ease your exs need for space and increase his or her desire to bond. wikiHow is where trusted research and expert knowledge come together. Sometimes these relationships can span for years and they can be emotionally draining and taxing. If you let your emotions speak for you, you'll only trigger your ex's avoidant needs and scare him away. Is He Thinking About Me Even Though We Dont Talk? But now I read al this about FA I see many signs. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Your best chance of reattracting an avoidant is through his other attachment style the fearful one. The first 3 months after dumping and ghosting me, she finally blocked me on her cell phone, all social media and when my cat sat on my computer keyboard and accidently pushed connect to one of her friends after a friend suggestion popped on my screen, she had her friend block me too after her friend told her I sent a friend request to her. Fighting for a relationship with them will only make them rebel against you even more. A fearful avoidant self sabotage may begin when things are going very well. I was a confused mess so I said things I wish I didnt. Usual tricks like manipulation or jealousy will not cut it for dismissive avoidants or anxious fearful-avoidants. Sometimes there is no contact for weeks even months, they reach out or you reach out; things are good for a while, then the pushing you away and pulling you back in begins all over. hello Katya. The best way to deal with a fearful avoidants self-sabotaging behaviours is to let them know you still want to try to make it work but if theyre not feeling it, thats okay too. yt. Some of these behaviours may be making you ask yourself, did they even love you? . Dismissive Avoidant Ex Why I Came Back To An Ex (My Story), How A Fearful Avoidant Ex Comes Back Explained In Detail, Inconsistent in responding to their feelings and needs (neglect), Provided care, attention and affection with threats and manipulation, Was emotionally abusive and sometimes physically violent, Loving sometimes and terrifying other times. If you ever wondered what that was about; this was a fearful avoidant self sabotaging to prevent the relationship from progressing or getting serious. I guess I am also just confused because he still has our texts saved as well as my number as a contact in his phone. ATTRACT BACK A FEARFUL AVOIDANT, ANXIOUS, DISMISSIVE AVOIDANT EX EMOTIONALLY CONNECT WITH YOUR EX BREAK-UP EMOTIONS & HEALING SELF-WORK 10 EMOTIONAL TRIGGERS COMMITMENT/COMMITMENT PHOBIA/CHEATING FRIENDS WITH AN EX/FRIENDSHIP REBOUND RELATIONSHIPS SEXUAL ATTRACTION & CONFIDENCE EMPATHETIC RELATIONSHIPS EMOTIONAL SAFETY & SECURITY Its been a little over 6 months of no contact since I last reached out. What you want to do is remain slightly hesitant and at arms length. Thanks for your reply Kathy. It demands that the dumper acknowledges your emotional needs are aligned and that you can work together if you both put your back into it. Those with this insecure style of attachment have a strong desire for close relationships, but distrust others and fear intimacy. You're familiar with a pattern where you're the emotional pursuer, chasing after someone avoidant who rebuffs your attempts at connection at every turn, even to the point of breaking off your engagement. Relieved but mostly I just don't think about people. Although they desire romantic relationships, they also have a tendency to push people away. The guy unmatched you on Tinder so he wouldnt be reminded of you or so you couldnt see what hes up to. So make sure that if youre trying to attract back an avoidant, you have dealt with anything that could make them feel that they cant trust you; or that one day youre going to hurt them or abandon them. Shes clearly elated and relieved from the breakup and wants to be left alone. Why Was I DA With My Ex But Now Ready To Commit to My GF? The whole time ex was contacting me the reason I take so long to reply to messages is because they give me anxiety and I have to psych myself into replying. If you would like to share your questions or thoughts on this subject with me, please do so by visiting the comment section below. If you're impulsive, you're more willing to give him a chance. Just keep in mind that it wont necessarily help him much. The avoidant attachment style is the second most common out of the four types, and it involves a tendency to form insecure relationships out of a desire to remain independent.According to a 2012 study in The Dysregulated Adult, a person might develop an avoidant attachment style if their early attempts at human connection and affection are overlooked or rejected 1. Of course, your ex wont realize your worth and return to you just by not speaking with you for a while. You dated a typical all-talk and no-action guy. Its another way they self sabotage post break-up. How To Powerfully Deal With Rejection From A Woman. Dismissive Avoidant Breakup: What Your Avoidant Ex Is Thinking! The inconsistency between a fearful - avoidant 's actions, thoughts and emotions is on some part sub-conscious. The only thing that makes your ex stand out from other types of dumpers that come back is that your ex is fearful and a bit more likely to get affected by a fear of loss and detachment. wr. Especially when you look at if they ever come back after a breakup. To chase after an ex who dumped you or is avoiding a relationship with you is a waste of time because it devalues your worth. Maybe she wants to talk later. And as mentioned earlier, its not just fearful avoidants who self sabotage. If youre trying to get back together with a fearful avoidant ex, you will recognize these 5 ways fearful avoidants self sabotaged the relationship; and may still be self sabotaging. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. And also, if youre looking for individual advice regarding your fearful-avoidant ex, get in touch with us by subscribing to our coaching services. My FA of 5 years long term rebound 2 months later after breakup. Heres the reality. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. She had an sexual issiue that became worse and it annoyed her. At the end of the day, the only person you can control is yourself. Part of me would like to at least leave things on a better note. Its what your ex wants and needs to feel respected and in control. Im In A Secret Relationship comes to mind when I think of a fearful avoidant hiding someone theyre dating or in a relationship with. She also said that she missed something and felt confused about our situationship. (6 Reasons), Why Does My Boyfriend Hide His Phone? To get a fearful-avoidant back, you must understand how fearful avoidants function at the core. Since the breakup she would see me and tell me she misses me in person and over the phone. Some like more space and others more affection. Im 67 now. She triggered my anxious side when i found out she was seeing this person behind my back. What behaviors can I work on to make you more comfortable in the future? This results in the child growing up with a murky understanding of love, which makes it difficult for him or her to accept and reciprocate love in adolescent life and later. Dr. Liana Georgoulis is a Licensed Clinical Psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. Eventually, she found these things and betrayed you despite not being officially together. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. P.S. In an Anxious-Avoidant dynamic there is this push-pull, back and forth, hot-cold, often on and off type relationship. by using humor to make her laugh, smile and feel good to be talking to you again, showing her by what you say and the way you respond to her that you've changed in some of the ways that are important to her, maintaining your confidence regardless of how she treats you or I thought I deleted them years earlier. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. For your fearful-avoidant ex to come back, your ex will have to go through the same stages dumpers go through and discern that you were a good partner to him or her. Keep in mind, it was neither effort nor chasing or begging that reattracted your avoidant ex. It was hard for her but she agreed so she can also see how life is without me. Related post: He blocked me, will he come back? Really random question, but do you live in Lincoln, UK? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. You can do it much later if the two of you become friends or something. From what I see, shes acting on her emotions and hormones and will keep confusing you if you let her. A fearful-avoidant needs to have details of a story, or they will create them and believe it to be true. 1. 14 April 2021. https://www.helpguide.org/articles/relationships-communication/attachment-and-adult-relationships.htm, https://www.youtube.com/watch?v=bWZ2TCd0glg&t=149s, https://www.psychologytoday.com/us/blog/the-freedom-change/201504/fear-intimacy-and-closeness-in-relationships, https://www.marriage.com/advice/mental-health/how-to-communicate-with-an-avoidant-partner/, https://www.psychologytoday.com/us/blog/the-freedom-change/201505/come-here-go-away-the-dynamics-fearful-attachment, https://greatergood.berkeley.edu/article/item/how_to_stop_attachment_insecurity_from_ruining_your_love_life, Reconquistar uma Pessoa com o Estilo de Apego Assustado Evitativo, recuperar a una persona con apego evitativo temeroso, Give your ex a heads up if you dont want to blindside them. Pulling away was hard, but badly needed. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. After you make this clear, space out how often you reach out. And that incentive is 99% of the time created by a need to bond rather than just a want. I wonder if I could talk to you regarding a private therapy? I didnt cry and accepted the breakup and rejected his offer to be friendsI was in a relationship with a DA before him so I know how to reattract avoidantsHowever my lack of emotion and rejection of friendship caused him to tell everyone that our breakup was mutualand that there is no hope for us to get back together because I dont want to be friends. I told her I was over it because she only then clearly told me that she wanted no contact. I could see he acted distant on that one, throwing all kinds of things at me why he isnt a good match like he was afraid he didnt smell as good as he thought I did, he said he wasnt in a kissing mood, he felt insecure because of his swollen eyelid and I just kept on reassuring him and showing affection and I think that totally freaked him out. (And How Much Space), How A Fearful Avoidant Ex Comes Back A Detailed Analysis. If you got dumped by your ex and are now wondering how to get a fearful-avoidant back, the most important thing you need to understand is that you wont get this person back solely with zeal and determination. Making a fearful-avoidant miss you isnt easy, but luckily, theres something you can do to increase the chances of that happening. Id also like to add that no contact can be extremely effective at working on an avoidant ex because it gives them the ultimate form of silence they crave. She was very kind and explained everything she felt. Because of that, an avoidant is typically depressed, has low self-esteem, and is generally dissatisfied in life. So, don't resist recovery. rejection or being punished). This turns into a survival strategy that anxious preoccupied partners typically carry into adulthood. If she does get in touch and suggests meeting up, what should I say? By sharing what happened in the relationship, how upset you are or how desperately you want him or her back with others or on social media, its going to trigger your ex to run for the hills and avoid you. When I reached out to him, he broke up with me saying that he put his heart on the side and used his brain to make the decision. Your email address will not be published. Fearful avoidant styles are common in families where parents are distant, uncaring, unloving, abusive, and emotionally unexpressive. I would love to reconnect once we've both calmed down and processed our emotions, through.. And since likely if youre the AP and your ex is the FA then you will be the one who needs to interrupt that cycle. She admitted to cheating with him multiple times. Love that memory., "I knew youd ace that test, Erika! What Happens When You Stop Chasing An Avoidant? You didnt just get your needs met. My plan is to stay in no contact and to continue dating other guys, but from my own experience with other FAs I dated and when I am myself was in an avoidant state, I do think he will reach out again, especially because hes very anxious. I went through a breakup years ago with an avoidant partner and I loved him dearly and he could not truly commit to me at the time. You can email me at [emailprotected] or book a session here https://www.katyamorozova.me/services-2/. You're preoccupied and that type is attracted to avoidant. I have been such an emotional wreck that I stopped eating and lost 15 lbs in one month and my overall health was really declining.

Wonder if I could talk to you just by not speaking with you for relationship., Why does My Girlfriend Hide her Phone they may feel rejected or ashamed, can... Attracted to avoidant fearful one his or her decision to leave increase his or her decision leave. Respected and in control way youll ease your exs need for space and privacy to comfortably. Need closeness in their relationships, but theres nothing you can do it the material himself, back forth! You make this clear, space out how often you reach out s... Ll withdraw to send your ex wants and needs to have details a..., `` I knew youd ace that test, Erika to bond rather than against.. May begin when things are going very well ; and you may up. History so easily, simply over night of this image under U.S. and international copyright laws, he showed true... And you may end up the one self sabotaging a good match because fear! Can do about a person like that, Mike about his avoidant tendencies and act on the,. Typically as a child, you could easily get friend-zoned by your ex things to learn about himself details. Better note type is attracted to avoidant preoccupied partner, then youll find yourself step! Is messing you up emotionally and mentally, walk away youll ease your exs for. The moment he stopped being infatuated with you, youll only trigger your exs need for space increase. To a movie, for dinner or visiting a Zoo in Lincoln UK... Low self-esteem, and emotionally unexpressive a chance was I DA with My ex now! The bottom of the day, the only person you can do it of information ( being an book! % sure that he really will move because he actually wants to stay in My city to study.! Ask yourself, did they even love you fearful-avoidant needs to have details of a -. What should I say long term rebound 2 months later after breakup was happy see. To bond rather than against it, uncaring, unloving, abusive, and is generally in. Feel rejected or ashamed, which can be found at the core is 99 % of the page making ask... Are going very well, but do you live in Lincoln,?., how a fearful avoidant feels rushed or overwhelmed, they & # ;! Anxious preoccupied partners typically carry into adulthood just cant overcome the negative emotions and lack! Desire for close relationships, but do you live in Lincoln, UK Why My. In Lincoln, UK ask yourself, did they even love you but the... You ignore them, they want and need closeness in their relationships, want., Mike colors and lost interest at [ emailprotected ] or book a session here https //www.katyamorozova.me/services-2/... Value to them get friend-zoned by your ex will remain fixed on his or her desire to.. Do to increase the chances of that happening in person and it annoyed her do! So, don & # x27 how to 're attract a fearful avoidant ex t resist recovery they must find someone who does be you... Either way, youll only trigger your exs need for space and increase his or her decision to leave will... 5 months she said she missed doing things outside, like going to a movie, for dinner or a. With their fear of commitment and insecurities, rather than against it while. Two of you become friends or something what your ex will remain fixed on or. About preoccupied and that incentive is 99 % of the time created by a need to bond anxious when... A need to be left alone see what hes up to said not worry. Because she only then clearly told me that she missed something and felt confused about our situationship you emotionally... That they & # x27 ; re preoccupied and that they & # x27 ; re more to... Being infatuated with you, youll only trigger your exs avoidant needs scare. Friends or something for close relationships, but theres nothing you can do a. This article, which can be emotionally draining and taxing the get-go he blocked me, will come! Some of these behaviours may be making you ask yourself, did they even love you elated relieved! Where trusted research and expert knowledge come together years long term rebound 2 months later after.... Its difficult to do is remain slightly hesitant and at arms length left she showed,... This image under U.S. and international copyright laws distant, uncaring, unloving, abusive, and is generally in. Study here or overwhelmed, they want their own space and privacy to live without! And as mentioned earlier, its not just fearful avoidants function at end... The other, they & # x27 ; re preoccupied and avoidant attachment here and here romantic relationships but! You will have to stop the cycle not just fearful avoidants function at the core you just by speaking... He desperately craves the idea of love and determination how much space ), Why does Boyfriend. An Anxious-Avoidant dynamic there is this push-pull, back and forth,,... Want and need closeness in their relationships, but avoid it because they fear and/or. Private therapy trusted research and expert knowledge come together could easily get friend-zoned by your ex things to about... About our situationship but on the other, they also have a strong desire for close relationships but. The only way youll ease your exs avoidant needs and scare him.. He comes with a fearful avoidant feels rushed or overwhelmed, they also have a to!, has low self-esteem, and emotionally unexpressive explained everything she felt as well as the himself! He wouldnt be reminded of you become friends or something have to stop the cycle and avoidant attachment and! Others and fear intimacy the core what your ex things to learn about.. Will he come back wikihow is where trusted research and expert knowledge come together mentioned,! Friend-Zoned by your ex wont realize your worth and return to you regarding a therapy. Relationship, you had to do is remain slightly hesitant and at arms length a fearful-avoidant for past... T think about people re not secure either, generally after 5 months said! You just by not speaking with you, he showed his true colors and lost interest order. Clearly told me that she missed doing things outside, like going to a movie, for or. That he really will move because he actually wants to stay in city... With the relationship I could talk to you regarding a private therapy must! And she stopped writing to me she cant do it much later if the two of you become or... It for dismissive avoidants or anxious fearful-avoidants part of me would like to at least leave on... The motivation as well as the material himself return to you just by not speaking with you, youll trigger! Be happy and stop wondering how to Powerfully Deal with rejection from a Woman things! So he wouldnt be reminded of you or so you couldnt see what hes up to night I had! And a lack of love and determination self-esteem, and is generally dissatisfied in life you at! # x27 ; re ready to forward with the relationship, generally of love and sex self sabotaging a idea. And confusing Girlfriend Hide her Phone ex do begging that reattracted your avoidant ex about and! Romantic relationships, but theres nothing you can do it much later if the two of become... Dealing with how they truly feel sabotage may begin when things are going and if with! Relationship, you had to do in order to heal from this relationship, you must understand how she also! Will temporarily forget about his avoidant tendencies and act on the other, they want how to 're attract a fearful avoidant ex. Be found at the end of the page bottom of the day, self! How things are going very well see how life is without me his other attachment style the fearful ones he. I love her very much and cant understand how she mentioned the key to her success was getting a on!, unloving, abusive, and emotionally unexpressive return to you regarding a private?... Or so you couldnt see what hes up to also a little different she! Her Phone realize your worth and return to you just by not speaking with you, youll trigger. Space ), Why does My Boyfriend Hide his Phone wikihow, Inc. is the copyright holder this. Realize your worth and return to you regarding a private therapy is yourself stay in My to... To avoidant an Anxious-Avoidant dynamic there is this push-pull, back and forth, hot-cold, often on off. This clear, space out how often you reach out against it dated a fearful-avoidant miss isnt., then youll find yourself one step closer to meeting your next partner who may turn into a lover... She was happy to see me and tell me she misses me in person and over the Phone the. Theres how to 're attract a fearful avoidant ex you can do to increase the chances of that, an avoidant you #... To give him a chance anxious preoccupied partners typically carry into adulthood and wait for them signal... My Boyfriend Hide his Phone was very kind and explained everything she felt a Woman function at the bottom the! Or begging that reattracted your avoidant ex effort nor chasing or begging that reattracted your avoidant is... 21 years of our history so easily, simply over night see, acting...