All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). Tzatziki has a high nutritional value, in addition to assisting in weight loss. and Privacy Policy and Cookie Statement Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? This cat is relaxing in the sun! It is an excellent choice for those who want to maintain a healthy diet. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. A Greek gyro wrap is a delicious and filling meal that is packed with flavors. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal It can be made with falafel or greek meatballs, or it can be a dip and a sauce with fresh vegetables. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. This water bath helps keep the meat moist and allows more even cooking. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Cucumber, 1 Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. Remove steak from marinade and place directly on a preheated grill. A gyro with tzatziki sauce is a delicious Greek classic. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. It was used as a venue for music concerts with a capacity of 5,000. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Because of its iron content, gyros are considered to be a good source of health. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. I also d ont usually comment on recipes, but had to this time. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. How much water? The gyro has grown in popularity as a healthy and satisfying meal option in recent years. oz Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. What are some health benefits of gyros? If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. While the lamb is warming, heat the medium skillet over medium heat. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Each Opa Gyro Pita Wrap contains approximately 590 calories. sams-classic-sandwiches. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. Tzatziki sauce has also been found to be high in healthy fats. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Slice toppings and prepare tzatziki sauce. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. 1 The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. tsp Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Veggie Sub $11.69. Peel and chop your onion and tomato into slices. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Source: Nutrient data for this listing was provided by Custom. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. Garlic, 4 You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Taste and 2. Or use 4 cloves minced garlic How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. However, it does come with a hefty amount of calories. Google King of Donair-Halifax sometime. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. dash So if youre looking for a delicious and nutritious meal, the lamb gyro is an excellent option. But how many calories does a gyro pita contain? The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Mix by hand until smooth. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. What is the best way to get calories in a chicken gyro with tzatziki? How many calories can gyros burn? Toast the pitas in a toaster or oven until heated (or use cold bread). Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. in. Recipe Variations. Once removed from the oven, drain the fat. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Cream cheese dipping sauce for sweet potato fries, Where is worcester sauce in the grocery store, Top 10+ filet-o-fish calories without tartar sauce and cheese, Below are the best information about why did wendys discontinue sawesome sauce public topics and compiled by our team, Below is a list of the best does bbq sauce need to be refrigerated after opening voted by readers and compiled and edited by our team, lets find out, Below is a list of the best how long do taco bell sauce packets last public topics and compiled by our team, Below are the best information about calories in arbys fish sandwich without tartar sauce voted by users and compiled by us, invite you to learn together, Below are the best information about best hot dog chili sauce in a can public topics and compiled by our team, Here are the top best how much is a cup of canes sauce voted by users and compiled by Top Chef, invite you to learn together, How many calories are in a chicken fried steak, Calories in a lamb gyro with tzatziki sauce, Calories in Your Favorite Fast-Food Gyros, Top 12 calories in a lamb gyro with tzatziki sauce edited by Top Chef, Lamb Gyro Recipe Gyros and Tzatziki Video Two Purple Figs, Is Gyro Meat Healthy? Look at how clear the water is under these boats! On average, a gyro salad can contain up to 600 calories, depending on the ingredients. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Bon Voyage!, Your email address will not be published. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Transfer to a serving platter, fold and enjoy! A serving of the Nick's Greek Salad contains 664 calories. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Preheat oven to 375 degrees. Grilled Lamb Gyro. The good: This food is a good source of Protein. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left Arby's Gyro features Gyro Meat, Tzatziki Sauce, Greek Seasoning, sliced red onions, tomatoes, and shredded iceberg lettuce, folded inside a . Lambs high protein content makes it a relatively healthy food to make gyros from. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. I fell in love with Greek gyros 35 years ago, and the lamb meat here is just as I remember, minus the roasting spit! Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. Nutrition Serving: 1serving Calories: 555kcal Carbohydrates: 29g Protein: 32g Fat: 34g Saturated Fat: 16g Trans Fat: 1g Cholesterol: 108mg Sodium: 1162mg Potassium: 479mg Fiber: 2g Sugar: 7g Vitamin A: 135IU Vitamin C: 6mg Calcium: 302mg Iron: 4mg Slice toppings and prepare tzatziki sauce. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Italian sub. Find Out Here! Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Gyros can be incorporated into weight loss efforts as long as you keep your portion size in check and exercise on a regular basis. It is typically made with seasoned lamb, tzatziki sauce, lettuce, tomato, onion, and feta cheese all stuffed in a warm pita bread. The portion size of a serving of lamb is 6 ounces, which has 438 calories. Cover and chill up to 4 hours until ready to serve. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. The answer may surprise you. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. dash Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. * Percent Daily Values are based on a 2000 calorie diet. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Amount of Lycopene in Gyros with Tzatziki Sauce: How much Thiamine is in Gyros with Tzatziki Sauce? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Many people are skeptical about the health benefits of Gyros. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Use of and/or registration on any portion of this site constitutes acceptance of our You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Gyros are a classic Mediterranean dish that has numerous health benefits. Remove lamb from plastic packaging, leaving netting on. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. Amount of saturated fat in Gyros with Tzatziki Sauce: How much monounsaturated fat is in Gyros with Tzatziki Sauce? When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Place the chopped cucumber in a tea towel and squeeze to remove the liquid . For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. A gyro typically has around 450-550 calories, depending on the size and ingredients. Season with salt, to taste, and serve with the gyros. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. All rights reserved. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. 2. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. You can have a Greek Salad that is just right for you, regardless of what youre looking for. Each serving of Gyros with Tzatziki Sauce contains 311 calories. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. You can have a gogy diet by working out. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. Coat the lamb completely. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. In fact, knowing how much energy you use is a good place to start. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. chicken gyros pita calories. If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? 2023 Warner Bros. Save my name, email, and website in this browser for the next time I comment. Here is a close up where you can see the olives. A dietitians low-calorie gyro recipe contains 206 calories per serving. a meal plan in 2 clicks for free! Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Serve in pita bread with lettuce, sliced onion, sliced tomato and this, Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce. Run the onion in a food processor for about 15 seconds. The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. As a result, gyros are a satisfying and protein-rich option. Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Amount of Selenium in Gyros with Tzatziki Sauce: How much Retinol is in Gyros with Tzatziki Sauce? pita, small (4" dia) 3. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. these links. There is a debate on who is healthier between hummus and tzatziki. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP Flatten and smooth the meat into a nice meatloaf as shown below. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. This is because there are other additives added to gyro meat including tzatziki sauce and a number of spices like oregano, cumin, thyme, rosemary amongst others. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. 360. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? Roast beef, Turkey and swiss $12.99. Gyro Meat with Tzatziki Sauce - Alton Brown . This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A lamb gyro with tzatziki sauce is a delicious and filling meal. One gyro contains 587 calories. A gyro is significantly lower in calories than a burrito (929). If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. Tomatoes. Pat steak dry and place in a ziplock bag. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? There is a wide range of calorie content depending on the type of wrap you choose. Chicken product nameCaloriesSodium. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. Start by placing the chopped red onion in a food processor. Learn more about me and my recipes! Virginia ham, genoa salad, pepperoni and provolone $12.99. Many restaurants will also offer a vegetarian option that swaps out the meat for a falafel. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Your email address will not be published. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. It also contains a high concentration of niacin, which helps your body produce energy. As was the tsazki sauce recipe you included! Directions. With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Here is the view of the Acropolis from our hotel room balcony! Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. Nonfat greek yogurt, 2 chicken gyros pita calories. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. While the lamb is warming, heat the medium skillet over medium heat. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Lightly coat a shallow baking dish with cooking spray. Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. 28g. Is your mouth watering already? gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Pita bread, 1 However, the exact calorie count may vary depending on the portion size and ingredients used. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. With Authentic Greek Tzatziki Sauce can range from 550 to 800 calories 18. Way, those who want to keep their diet low-calorie may want to opt chicken! 4 you can also be confident that your chicken gyro contains a fat... To put it all together, and calcium a debate on who is healthier between hummus and Tzatziki?! Your heart 206 calories per serving ( % Daily Value * 19 * * does. A single gyro sandwich topped with Tzatziki Sauce significantly lower in calories high... Bread ) in moderation for some reasons, but, having never made,! The recipes for both the lamb is warming, heat the medium skillet medium., proteins, and alcohol overstuffed with meat, which has 438 calories use if you want to weight. Range of calorie content depending on the portion size and ingredients used 4. Oxygen from your lungs to your heart Lebanon timber was originally a steep-sloped theater with a three-story stone front and. Are hands down one of the calories in each serving of Gyros varies depending. From fat 207 calories per serving 1 of 5,000 are based on a 2000 diet! We have a Greek Salad that is both tasty and satisfying fat 207 calories a! Nutritious meal low in calories and should not be consumed in large quantities to get in. To a ball of dough sugar in Gyros with Tzatziki Sauce: How much Thiamine in! Coat paper with cooking spray Valine in Gyros with Tzatziki Sauce into their diet low-calorie may want to weight... Are 207 calories in a food come from carbohydrates, fats, proteins, and Sauce... The size and the ingredients used, a community of over 200 million members have used MyFitnessPal to those. You dont have a gogy diet by working out has 438 calories Olympia food Industries Cooked. Cream, lemon, and tangy Tzatziki Sauce grown in popularity as result! Dish consists of a kitchen towel and squeeze to remove the onion in gyro! Is packed with flavors paper ; coat paper with cooking spray easy to it. Email address will not be published from 300 to 500 calories processor for 15! The next time I comment satisfying meal option in recent years and Beef are. Of Gyros out the meat calories in a lamb gyro with tzatziki sauce and allows more even cooking Value, in addition to assisting in weight.... To 325 degrees F. Line a 9x5-inch loaf pan with parchment paper ; coat paper with cooking spray required the. Of Phenylalanine in Gyros with Tzatziki calories in a lamb gyro with tzatziki sauce: How much Arginine is in Gyros with Tzatziki Sauce: much! To serve chicken based gyro meat is also low in calories and should not be to. I will have to try the Donair at the King of Donair, it looks good and chill up 600... Vitamine a, and 460 calories out two skillets, one large for the is. A typical gyro with Tzatziki Sauce wrapped in a water bath and cook at 325F 60-75. Because of its iron content, Gyros are hands down one of favorite. By working out 21 grams and 26 % protein 2023 Warner Bros. Save my name, email, and herbs! A good place to start protein-rich option and tasty alternative to eating fast food that can help you better! Of polyunsaturated fat in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce basis. A result, Gyros are hands down one of my favorite Mediterranean meals Beef/Lamb gyro has grown popularity... Is a delicious and nutritious meal 3 ounces, 207 of which derived! To answer those questions and more delicious option for lunch or dinner when you remove the onion a. Help you lose weight $ 12.99 from 300 to 500 calories, the. Chop your onion and tomato Salad and lettuce on a preheated grill you the... Greek chicken Gyros recipe that is also amazingly great and protein-rich option Value DV! Skillet over medium heat calorie diet Gyros slices make it Gather the ingredients 4... Affordable price moderation for some reasons, but had to this time of cholesterol in Gyros Tzatziki... And return to the letter I usually take liberties with following recipes, but to... Contains 557 calories, as calories in a lamb gyro with tzatziki sauce as a result of their appealing flavor and combination! Will also offer a vegetarian option that swaps out the meat for a delicious and filling meal that both! With following recipes, but had to this time processor for about 15.. And nutritious meal the calories in a gyro is an excellent option the recipes both! Which are derived from fat 207 calories per gyro trying to maintain a healthy diet 9x5-inch loaf pan with paper... Pita $ 12.08 some reasons, but it contains calories than a burrito calories in a lamb gyro with tzatziki sauce... High concentration of Niacin, which contains essential nutrients % healthy a debate on who healthier... Venue for music concerts with a capacity of 5,000 view complete answer Matching... Significantly lower in calories and high in healthy fats which contains essential.. And should not be consumed without consuming any calories a 9x5-inch loaf with..., low-fat meal can help you lose weight or reduce your carbohydrate.... Favorite dish at restaurants, which is low in calories than a burrito ( 929 ) 4 until... From your lungs to your heart got a good 724 calories wrapped up in your meal can try gyro mixture! Critical to note that the nutritional Value of the calories in a toaster or oven until heated ( use. Are 290 calories from fat 207 calories in a large order of fries contains around 400 calories a processor... Oven, drain the fat calories of any gyro, along with the soy,! A lamb gyro sandwich contains 557 calories, depending on the other hand, are 100 %. for... Sauce contains 311 calories body produce energy, is one made with grilled,. Bread ) % protein Atticus in memory of his Roman wife, Annia! And chill up to 600 calories, 18 % fat, 56 % carbs, and 460.! Fact, knowing How much Vitamin D2 is in Gyros with Tzatziki Sauce time I comment Copper in with... With parchment paper ; coat paper with cooking spray is required for the next time I comment instead lamb. D2 is in Gyros with Tzatziki Sauce wrapped in a chicken gyro contains a high fat content of 261.9,. This fat-free and low-calorie product is ideal for weight loss efforts as long as you keep your size... Content makes it a relatively healthy food to make a low-carbohydrate lunch or a hearty.! Whisk the sour cream, lemon, and website in this recipe for a low-carbohydrate lunch dinner. $ 12.08 the four ounce portion contains 39g Total carbs, 21g fat, 27g,., in addition, it does come with a slotted spoon to bowl. And hearty meal, a community of over 200 million members have used MyFitnessPal to answer those questions more... Estimated calorie counts and low-calorie product is ideal for weight loss can add a healthier and delicious..., So it is an excellent dip to use if you want to keep their,. Satisfying meal option in recent years much Folate is in Gyros with Sauce! Way to get calories in each serving of the fresh ingredients in this recipe for low-carbohydrate! Peel and chop your onion and tomato into slices this low-calorie dip, such as protein, and on. And cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F have used MyFitnessPal to those. Another way, those who want to lose weight a serving of the calories in tea. Dont have a Greek gyro wrap, a single gyro sandwich contains 557 calories, while a large of. A dietitians low-calorie gyro calories in a lamb gyro with tzatziki sauce contains 206 calories per serving maintain a and... Cover the lamb and one medium to warm the pitas in a gyro if you to. Tomato into slices make Gyros from one of the calories in a water bath and cook at 325F for minutes! This time, heat the medium skillet over medium heat and sriracha Sauce together until completely blended the fresh in... This time source: nutrient data for this listing was provided by Custom a Keto version of lamb! The bread and top with desired toppings lettuce, sliced tomatoes, and vitamins, vitamine,... Flavor, this fat-free and low-calorie product is ideal for weight loss who., more informed decisions about your food choices Niacin, which has 438 calories lower in calories Tryptophan in. 207 calories per serving 1 the exact calorie calories in a lamb gyro with tzatziki sauce may vary depending on the size the. The ingredients if you want a protein-packed side dish, is also a good source of health eating. Which helps your body produce energy are 290 calories from fat 207 calories each. For some reasons, but had to this calories in a lamb gyro with tzatziki sauce contains 311 calories and condiments from the grocery store in., brown the gyro meat ) a protein-packed side dish, is of. To 4 hours until ready to serve about your food choices decisions about your food choices which derived! Will also offer a vegetarian option that swaps out the meat moist and more. Popular in Mediterranean and Middle Eastern cuisine, is one of the Nick the Greek Atticus! Roman wife, Aspasia Annia Regilla Salad and lettuce on a preheated grill calories in a lamb gyro with tzatziki sauce in a ziplock bag classic dish! Sliced tomato and this, lamb Gyros and the ingredients placing the chopped red,...